Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
2 g
0.4g sat fat
Carbs
70 g
25% RDI
Sugar
5 g
10% RDI
Fiber
10 g
33% RDI
Salt
0.5 g
10% RDI
Low-Sugar Whole-Grain Cereal
Low-Sugar Whole-Grain Cereal is a ready-to-eat whole-grain breakfast cereal commonly sold as bran or bran-flake style and enjoyed with milk or yogurt. It is notable for its high fiber content, providing 10g of fiber per 100g, which helps with fullness and digestive health. Nutritionally it also supplies a moderate amount of plant protein and is low in total and saturated fat, while contributing important minerals such as manganese and selenium. Overall, this cereal is a relatively wholesome breakfast choice thanks to its whole grains and low sugar content, and its composition supports satiety and digestive benefits.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sugar Whole-Grain Cereal healthy?
Yes, Low-Sugar Whole-Grain Cereal is very healthy with a Health Grade of A. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Low-Sugar Whole-Grain Cereal?
Low-Sugar Whole-Grain Cereal is NOVA 3 - Processed.
Q.05Is Low-Sugar Whole-Grain Cereal lactose free?
Yes, Low-Sugar Whole-Grain Cereal is lactose free.
Q.02What are the macros in Low-Sugar Whole-Grain Cereal?
100g of Low-Sugar Whole-Grain Cereal contains 340 kcal, 12g protein, 70g carbohydrates, 2g fat, and 10g fiber.
Q.04Is Low-Sugar Whole-Grain Cereal vegan?
Yes, Low-Sugar Whole-Grain Cereal is vegan.
KinomeCereal & Breakfast