Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
24 g
49% RDI
Fat
1.9 g
0.3g sat fat
Carbs
2 g
1% RDI
Sugar
0.2 g
0% RDI
Fiber
1.2 g
4% RDI
Salt
0.3 g
6% RDI
Seitan (Sliced, Seasoned)
Seitan (Sliced, Seasoned) is a meat-like product made from wheat gluten with roots in East Asian and vegetarian cuisines; it’s widely used as a high-protein meat substitute because of its chewy texture and ability to take on flavors. Per 100 g it delivers about 24.4g of protein, with relatively little carbohydrate and fat, making it a concentrated plant protein source. While it provides useful minerals such as iron and selenium and is very filling, its amino-acid profile is limited compared with whole legumes or soy, and it contains little fiber or antioxidant phytochemicals compared with many whole plant foods.
Vegan · Lactose free · Processed · ~1.30€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Seitan.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Seitan (Sliced, Seasoned) healthy?
Yes, Seitan (Sliced, Seasoned) is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Seitan (Sliced, Seasoned)?
Seitan (Sliced, Seasoned) is NOVA 3 - Processed.
Q.05Is Seitan (Sliced, Seasoned) lactose free?
Yes, Seitan (Sliced, Seasoned) is lactose free.
Q.02What are the macros in Seitan (Sliced, Seasoned)?
100g of Seitan (Sliced, Seasoned) contains 120 kcal, 24.4g protein, 2g carbohydrates, 1.9g fat, and 1.2g fiber.
Q.04Is Seitan (Sliced, Seasoned) vegan?
Yes, Seitan (Sliced, Seasoned) is vegan.
KinomeOther Refrigerated