Legume-Based Crumbles

Legume-Based Crumbles are plant-based crumbles made from lentils, beans or other legumes and are commonly used as a meat alternative in dishes like tacos, bolognese and stir-fries. They are a concentrated source of plant protein, providing 19g of protein per 100g, and are valued for their meaty texture and versatility in vegetarian and vegan cooking. Nutritionally, these crumbles deliver notable fiber and a favorable fat profile for a processed plant product, and many commercial versions are fortified with nutrients often lacking in plant-only diets, such as vitamin B12 and trace minerals; they can also contribute small amounts of omega‑3 fats. Because they combine high protein with substantial fiber, they help with fullness and make an easy swap for ground meat in many recipes. From a health standpoint, legume-based crumbles are generally a nutritious pantry ingredient: they offer quality plant protein and fiber, plus the benefits of added micronutrients in fortified products, while still fitting well into heart-healthy and plant-forward eating patterns.Read more

Vegan · Lactose free · Gluten free · Ultra-processed · ~1.50€/100g