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Legume-Based Crumbles
legume_bean illustration

Legume-Based Crumbles

Frozen

Health Grade

Legume-Based Crumbles are plant-based crumbles made from lentils, beans or other legumes and are commonly used as a meat alternative in dishes like tacos, bolog... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
19g
Fat
Fat
4g
Carbs
Carbs
7g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
0.9g/ml

FAQ

Are Legume-Based Crumbles healthy?

Yes, Legume-Based Crumbles are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (5g per 100g).

What are the macros in Legume-Based Crumbles?

100g of Legume-Based Crumbles contain 140 kcal, 19g protein, 7g carbohydrates and 4g fat (of which 0.6g saturated), and 5g fiber.

What NOVA processing level are Legume-Based Crumbles?

Legume-Based Crumbles are NOVA 4 - Ultra-processed.

Are Legume-Based Crumbles vegan?

Yes, Legume-Based Crumbles are vegan.

Are Legume-Based Crumbles gluten free?

Yes, Legume-Based Crumbles are gluten free.