Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
6.4 g
2% RDI
Sugar
3.2 g
6% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
White Cabbage
White Cabbage is a common cruciferous vegetable used worldwide in salads, slaws, stir-fries and for pickling; varieties labeled as Savoy, white or blanched leaves are all culinary forms of the same cabbage family. It is very low in energy and has a crisp texture that makes it useful both raw and cooked. Nutritionally White Cabbage supplies appreciable amounts of vitamin C (37.3mg per 100g) along with fiber and vitamin K, making it a useful vegetable for immune support and bone health while remaining low in fat. Because it is a leafy crucifer, White Cabbage also contributes fiber and plant compounds that are linked with digestive health and general protective effects associated with vegetables in this group.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Cabbage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring White Cabbage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is White Cabbage healthy?
Yes, White Cabbage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is White Cabbage?
White Cabbage is NOVA 1 - Unprocessed.
Q.05Is White Cabbage gluten free?
Yes, White Cabbage is gluten free.
Q.02What are the macros in White Cabbage?
100g of White Cabbage contains 31 kcal, 0.96g protein, 6.38g carbohydrates, 0.23g fat, and 2.5g fiber.
Q.04Is White Cabbage vegan?
Yes, White Cabbage is vegan.
Q.06Is White Cabbage lactose free?
Yes, White Cabbage is lactose free.
KinomeProduce