Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
30 g
3g sat fat
Carbs
8 g
3% RDI
Sugar
3 g
6% RDI
Fiber
6 g
20% RDI
Salt
0.3 g
6% RDI
Almond Flour Sponge Cake (Reduced Sugar)
Almond Flour Sponge Cake (Reduced Sugar) is a small, gluten‑free style sponge cake made primarily with ground almonds rather than wheat flour; it’s commonly found in European- and bakery-style patisseries and is known for a tender crumb and nutty flavor. It provides about 12g of protein per 100 g, and because it’s made from almond flour it also supplies dietary fiber and a notable amount of vitamin E and heart-healthy monounsaturated fats. Compared with conventional sponge cakes, this reduced-sugar almond‑flour version tends to have a better fat profile and higher-quality protein, though it remains calorie-dense and offers only modest amounts of antioxidant compounds like polyphenols and carotenoids.
Vegetarian · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Frequently asked
Q.01Is Almond Flour Sponge Cake (Reduced Sugar) healthy?
Almond Flour Sponge Cake (Reduced Sugar) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Almond Flour Sponge Cake (Reduced Sugar)?
Almond Flour Sponge Cake (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Almond Flour Sponge Cake (Reduced Sugar) gluten free?
Yes, Almond Flour Sponge Cake (Reduced Sugar) is gluten free.
Q.02What are the macros in Almond Flour Sponge Cake (Reduced Sugar)?
100g of Almond Flour Sponge Cake (Reduced Sugar) contains 360 kcal, 12g protein, 8g carbohydrates, 30g fat, and 6g fiber.
Q.04Is Almond Flour Sponge Cake (Reduced Sugar) vegetarian?
Yes, Almond Flour Sponge Cake (Reduced Sugar) is vegetarian but not vegan.
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