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Oat Milk
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Oat Milk

DAIRY

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Nutrition Facts

Per 100g / 45kcal

Carbs

5.4g

Sugar

2.0g

Fat

2.3g

Saturated Fat

0.2g

Protein

0.7g

Fiber

0.5g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

84

Satiety

Excellent

83

Protective

Excellent

44

Fiber

Okay

7

Protein

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,18€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.30 mg
Folate
15 μg DFE
Choline
10 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
20 mg
Manganese
0.50 mg
Potassium
120 mg
Selenium
5.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
3.0 mg
Histidine
11 mg
Isoleucine
16 mg
Leucine
27 mg
Lysine
14 mg
Methionine
4.0 mg
Phenylalanine
21 mg
Threonine
13 mg
Tryptophan
4.0 mg
Tyrosine
14 mg
Valine
18 mg

🥑Fatty Acids

Saturated Fat
0.19 g
Trans Fats
0 mg
Monounsaturated Fats
160 mg
Omega-3
8.0 mg
Omega-6
270 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
45
kcal