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Oat Milk
dairy_milk illustration

Oat Milk

DAIRY

C-

Oat Milk is a plant-based milk made by extracting soluble components from oats and water; it’s widely used in coffee, baking and cereal as a creamy dairy alternative. It is popular in European and North American markets and is known for its mild, slightly sweet oat flavor and smooth texture. In te... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
High
SodiumSodium43mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

45
kcal
5
g Carbs
1
g Protein
2
g Fat

Carbs

5.4g

Sugar

2.0g

Fat

2.3g

Saturated Fat

0.2g

Protein

0.7g

Fiber

0.5g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~0,18€/100g
1.03g/ml

Healthy Swaps

B+

Unsweetened Fortified Soy Milk

More Protein
S

Unsweetened Fortified Pea-Protein Milk

More Protein