Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
15 g
5.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
7 g
100% RDI
Salt-Cured Meat
Salt-Cured Meat refers to meat that has been preserved by curing with salt, a method used in many cuisines worldwide to extend shelf life and concentrate flavor. It is commonly found in traditional charcuterie, rustic stews and as a sliced accompaniment for sandwiches and snacks. Nutritionally, Salt-Cured Meat is a concentrated source of animal protein, providing about 27g of protein per 100g, and also supplies B12 and selenium that support energy metabolism and antioxidant defenses. From a health perspective, this product delivers high-quality protein and important micronutrients, but its preservation method leads to a high salt content, so it’s best enjoyed in moderation or swapped for lower-sodium alternatives when reducing sodium intake is a priority.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salt-Cured Meat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Salt-Cured Meat healthy?
Salt-Cured Meat is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Salt-Cured Meat?
Salt-Cured Meat is NOVA 3 - Processed.
Q.05Is Salt-Cured Meat lactose free?
Yes, Salt-Cured Meat is lactose free.
Q.02What are the macros in Salt-Cured Meat?
100g of Salt-Cured Meat contains 243 kcal, 27g protein, 0g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Salt-Cured Meat gluten free?
Yes, Salt-Cured Meat is gluten free.
KinomeDeli / Prepared Foods & Cheeses