Barley Flour

Barley Flour is a flour made by milling barley grain and is used in breads, flatbreads, porridges and baking across many European, Middle Eastern and South Asian cuisines. It’s known for a slightly nutty flavor and a denser crumb than refined wheat flour. Nutritionally, Barley Flour is a good source of dietary fiber, providing about 10.1g per 100g, and delivers modest plant protein with a low fat content; it also contributes trace minerals like manganese and selenium. As a whole-grain ingredient, it supplies soluble fiber (beta-glucans) that can support heart health, help with blood sugar control and increase satiety, while offering a moderate-quality plant protein suitable for mixed-grain baking.

Barley Flour is a flour made by milling barley grain and is used in breads, flatbreads, porridges and baking across many European, Middle Eastern and South Asian cuisines. It’s known for a slightly nutty flavor and a denser crumb than refined wheat flour. Nutritionally, Barley Flour is a good sour... Show more