Calories
345 kcal
17% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
1.9 g
0.4g sat fat
Carbs
75 g
27% RDI
Sugar
0.8 g
2% RDI
Fiber
10 g
34% RDI
Salt
0 g
0% RDI
Barley Flour
Barley Flour is a flour made by milling barley grain and is used in breads, flatbreads, porridges and baking across many European, Middle Eastern and South Asian cuisines. It’s known for a slightly nutty flavor and a denser crumb than refined wheat flour. Nutritionally, Barley Flour is a good source of dietary fiber, providing about 10.1g per 100g, and delivers modest plant protein with a low fat content; it also contributes trace minerals like manganese and selenium. As a whole-grain ingredient, it supplies soluble fiber (beta-glucans) that can support heart health, help with blood sugar control and increase satiety, while offering a moderate-quality plant protein suitable for mixed-grain baking.
Vegan · Lactose free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Recipes featuring Barley Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Barley Flour healthy?
Yes, Barley Flour is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10.1g per 100g).
Q.03What NOVA processing level is Barley Flour?
Barley Flour is NOVA 1 - Unprocessed.
Q.05Is Barley Flour lactose free?
Yes, Barley Flour is lactose free.
Q.02What are the macros in Barley Flour?
100g of Barley Flour contains 345 kcal, 10.5g protein, 74.5g carbohydrates, 1.9g fat, and 10.1g fiber.
Q.04Is Barley Flour vegan?
Yes, Barley Flour is vegan.
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