Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
3 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
75 g
27% RDI
Sugar
60 g
100% RDI
Fiber
8 g
27% RDI
Salt
0 g
0% RDI
Unsweetened Fruit Leather
Unsweetened Fruit Leather is a concentrated, shelf-stable snack made by drying whole fruits such as figs or apricots, commonly used in Mediterranean and Middle Eastern cuisines and as a sweet, chewy snack or baking ingredient. Dried fruit is prized for its long shelf life and intense flavor. Nutrition-wise, it is a concentrated source of minerals and notably provides about 800mg of potassium per 100g, along with appreciable fiber. Because water is removed during drying, sugars and calories become more concentrated compared with the fresh fruit. As a snack, it delivers fiber and minerals that can support digestion and electrolyte balance, and it contains some antioxidant polyphenols; however, portions are easily large because the fruit is calorie- and sugar-dense, so it’s best enjoyed in small amounts or paired with a source of protein or fat for balance.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Dried Fruit (Unsweetened).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Unsweetened Fruit Leather healthy?
Unsweetened Fruit Leather is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Unsweetened Fruit Leather?
Unsweetened Fruit Leather is NOVA 1 - Unprocessed.
Q.05Is Unsweetened Fruit Leather gluten free?
Yes, Unsweetened Fruit Leather is gluten free.
Q.02What are the macros in Unsweetened Fruit Leather?
100g of Unsweetened Fruit Leather contains 300 kcal, 3g protein, 75g carbohydrates, 0.5g fat, and 8g fiber.
Q.04Is Unsweetened Fruit Leather vegan?
Yes, Unsweetened Fruit Leather is vegan.
Q.06Is Unsweetened Fruit Leather lactose free?
Yes, Unsweetened Fruit Leather is lactose free.
KinomeCandy & Snacks