Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
11 g
22% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Fresh Fruit Salsa (Tomato or Mango)
Fresh Fruit Salsa (Tomato or Mango) is a fresh, zesty condiment made from diced fruit (often mango or tomato), herbs and sometimes a little chili — popular in Latin American and fusion cuisines as a bright topping for grilled fish, chicken or chips. It provides 45mg of vitamin C per 100g, reflecting its high content of fresh fruit and citrus components. Light and low in fat and calories, this salsa is a nutrient-dense way to add flavor, hydration and vitamin C to a meal while contributing modest fiber and plant-based micronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Fruit Salsa.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Frequently asked
Q.01Is Fresh Fruit Salsa (Tomato or Mango) healthy?
Yes, Fresh Fruit Salsa (Tomato or Mango) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Fruit Salsa (Tomato or Mango)?
Fresh Fruit Salsa (Tomato or Mango) is NOVA 1 - Unprocessed.
Q.05Is Fresh Fruit Salsa (Tomato or Mango) gluten free?
Yes, Fresh Fruit Salsa (Tomato or Mango) is gluten free.
Q.02What are the macros in Fresh Fruit Salsa (Tomato or Mango)?
100g of Fresh Fruit Salsa (Tomato or Mango) contains 55 kcal, 0.8g protein, 13g carbohydrates, 0.3g fat, and 1.8g fiber.
Q.04Is Fresh Fruit Salsa (Tomato or Mango) vegan?
Yes, Fresh Fruit Salsa (Tomato or Mango) is vegan.
Q.06Is Fresh Fruit Salsa (Tomato or Mango) lactose free?
Yes, Fresh Fruit Salsa (Tomato or Mango) is lactose free.
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