Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
4.3 g
9% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Lingonberries
Lingonberries are small tart berries commonly used in North American and Scandinavian cuisines for sauces, baking and smoothies; they’re known for their bright color and tangy flavor. They provide a notable amount of dietary fiber at 3.6g per 100g, which helps with fullness and digestion. In addition to fiber, Lingonberries are a low-calorie fruit that supply vitamin C and manganese and are often used to add acidity and natural preservative properties in cooking. Lingonberries also contain plant compounds with antioxidant activity (notably proanthocyanidins and other polyphenols), which have been linked to benefits such as supporting urinary tract health and reducing oxidative stress.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cranberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Recipes featuring Lingonberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Lingonberries healthy?
Yes, Lingonberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level are Lingonberries?
Lingonberries are NOVA 1 - Unprocessed.
Q.05Are Lingonberries gluten free?
Yes, Lingonberries are gluten free.
Q.02What are the macros in Lingonberries?
100g of Lingonberries contain 46 kcal, 0.46g protein, 12g carbohydrates, 0.13g fat, and 3.6g fiber.
Q.04Are Lingonberries vegan?
Yes, Lingonberries are vegan.
Q.06Are Lingonberries lactose free?
Yes, Lingonberries are lactose free.
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