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Aquavit

Aquavit is a traditional Scandinavian distilled spirit, typically flavored with caraway, dill, fennel or other botanicals and served as a chilled shot or used in cocktails and cooking. It is an aromatic, savory spirit associated with Nordic cuisine and festive meals. Nutritionally, Aquavit provides mainly alcohol-derived energy and little else — it contains about 231kcal per 100g and has negligible amounts of protein, fiber, fat or significant vitamins and minerals. As such, it should be treated as a source of empty calories rather than a nutrient-dense beverage. From a health perspective, Aquavit offers no meaningful micronutrient or protein benefits and is best consumed in moderation; choosing lower-alcohol or alcohol-free alternatives can reduce calorie and alcohol intake while preserving flavor in many contexts.

Vegan · Lactose free · Gluten free · Ultra-processed · ~2.80€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

231 kcal

12% of Daily kcal · energy-dense

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Aquavit

Top-rated recipes across the kinome library.

All 2 recipes

Frequently asked

Q.01Is Aquavit healthy?

Aquavit is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Aquavit?

Aquavit is NOVA 4 - Ultra-processed.

Q.05Is Aquavit gluten free?

Yes, Aquavit is gluten free.

Q.02What are the macros in Aquavit?

100g of Aquavit contains 231 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Aquavit vegan?

Yes, Aquavit is vegan.

Q.06Is Aquavit lactose free?

Yes, Aquavit is lactose free.

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