Calories
413 kcal
21% of Daily kcal · energy-dense
Protein
30 g
60% RDI
Fat
32 g
19g sat fat
Carbs
0.4 g
0% RDI
Sugar
0.4 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Kefalotyri
Kefalotyri is a classic Swiss alpine cheese known for its nutty, slightly sweet flavor and excellent melting properties — frequently used in fondue, gratins and sandwiches. It is a nutrient-dense dairy food and a particularly rich source of calcium (1011mg per 100g), making it useful for bone health. Kefalotyri also supplies high-quality protein and vitamin B12, but it is relatively high in saturated fat, so moderate portions are advised as part of a balanced diet.
Vegetarian · Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Gruyere Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Recipes featuring Kefalotyri
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kefalotyri healthy?
Kefalotyri is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Kefalotyri?
Kefalotyri is NOVA 3 - Processed.
Q.05Is Kefalotyri gluten free?
Yes, Kefalotyri is gluten free.
Q.02What are the macros in Kefalotyri?
100g of Kefalotyri contains 413 kcal, 29.8g protein, 0.36g carbohydrates, 32.3g fat, and 0g fiber.
Q.04Is Kefalotyri vegetarian?
Yes, Kefalotyri is vegetarian but not vegan.
Q.06Is Kefalotyri lactose free?
Yes, Kefalotyri is lactose free.
KinomeDairy