Calories
85 kcal
4% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
5.2 g
0.7g sat fat
Carbs
9 g
3% RDI
Sugar
6.2 g
12% RDI
Fiber
2.5 g
8% RDI
Salt
0.1 g
1% RDI
Beets, Steamed, with Lemon and Extra-Virgin Olive Oil
Beets, Steamed, with Lemon and Extra-Virgin Olive Oil is a simple, bright side dish of steamed beets dressed with lemon and extra-virgin olive oil, commonly found in Mediterranean and Eastern European cuisines and served warm or chilled. It provides about 2.5g of fiber per 100g, contributing a modest amount of bulk and digestive benefit for a vegetable side. The added extra-virgin olive oil supplies heart-healthy monounsaturated fats while the beets themselves contribute folate and naturally occurring antioxidants, making this a flavorful, nutrient-forward accompaniment to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Frequently asked
Q.01Is Beets, Steamed, with Lemon and Extra-Virgin Olive Oil healthy?
Yes, Beets, Steamed, with Lemon and Extra-Virgin Olive Oil is very healthy with a Health Grade of A. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is Beets, Steamed, with Lemon and Extra-Virgin Olive Oil?
Beets, Steamed, with Lemon and Extra-Virgin Olive Oil is NOVA 1 - Unprocessed.
Q.05Is Beets, Steamed, with Lemon and Extra-Virgin Olive Oil gluten free?
Yes, Beets, Steamed, with Lemon and Extra-Virgin Olive Oil is gluten free.
Q.02What are the macros in Beets, Steamed, with Lemon and Extra-Virgin Olive Oil?
100g of Beets, Steamed, with Lemon and Extra-Virgin Olive Oil contains 85 kcal, 1.4g protein, 9g carbohydrates, 5.2g fat, and 2.5g fiber.
Q.04Is Beets, Steamed, with Lemon and Extra-Virgin Olive Oil vegan?
Yes, Beets, Steamed, with Lemon and Extra-Virgin Olive Oil is vegan.
Q.06Is Beets, Steamed, with Lemon and Extra-Virgin Olive Oil lactose free?
Yes, Beets, Steamed, with Lemon and Extra-Virgin Olive Oil is lactose free.
KinomeDeli / Prepared Foods & Cheeses