Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.8 g
0.1g sat fat
Carbs
9 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
3 g
10% RDI
Salt
0.7 g
14% RDI
Lentil and Vegetable Soup
Lentil and Vegetable Soup is a hearty, plant-forward soup common across Mediterranean, Middle Eastern and home-cooking traditions, typically made from lentils, mixed vegetables and stock; it’s often enjoyed as a warming, budget-friendly meal. Nutritionally it provides 3g of fiber per 100g and is a modest source of plant protein and iron while being low in fat, making it filling and suitable for vegetarian or flexitarian diets. Overall, it’s a nutrient-dense, satisfying choice that contributes useful minerals and fiber to the diet and works well as part of a balanced, plant-forward eating pattern.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lentil and Vegetable Soup healthy?
Yes, Lentil and Vegetable Soup is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Lentil and Vegetable Soup?
Lentil and Vegetable Soup is NOVA 3 - Processed.
Q.05Is Lentil and Vegetable Soup gluten free?
Yes, Lentil and Vegetable Soup is gluten free.
Q.02What are the macros in Lentil and Vegetable Soup?
100g of Lentil and Vegetable Soup contains 60 kcal, 3.5g protein, 9g carbohydrates, 0.8g fat, and 3g fiber.
Q.04Is Lentil and Vegetable Soup vegan?
Yes, Lentil and Vegetable Soup is vegan.
Q.06Is Lentil and Vegetable Soup lactose free?
Yes, Lentil and Vegetable Soup is lactose free.
KinomeCanned Goods