Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.8 g
0.1g sat fat
Carbs
6.5 g
2% RDI
Sugar
1.5 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.9 g
18% RDI
Minestrone
Minestrone is a hearty Italian-style vegetable and bean soup commonly served as a starter or light meal, known for its chunky mix of vegetables, beans and often pasta or rice. It is relatively light in energy at 40kcal per 100g and typically provides a mix of plant protein, fiber and micronutrients while remaining low in fat. Minestrone is a nutrient-dense, satisfying choice that delivers good protein quality and satiety from its beans and starches, though prepared versions can be moderately high in salt so watching added sodium is wise.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Frequently asked
Q.01Is Minestrone healthy?
Yes, Minestrone is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Minestrone?
Minestrone is NOVA 3 - Processed.
Q.05Is Minestrone lactose free?
Yes, Minestrone is lactose free.
Q.02What are the macros in Minestrone?
100g of Minestrone contains 40 kcal, 2g protein, 6.5g carbohydrates, 0.8g fat, and 1.6g fiber.
Q.04Is Minestrone vegan?
Yes, Minestrone is vegan.
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