HomeFoodsMinestrone

Minestrone
meal_soup illustration

Minestrone

Canned Goods

Health Grade

Minestrone is a hearty Italian-style vegetable and bean soup commonly served as a starter or light meal, known for its chunky mix of vegetables, beans and often... Show more

Nutrition Overview

Kcal
40 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
7g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Copper
Very Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.6
Imbalanced
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,35€/100g
0.9g/ml

FAQ

Is Minestrone healthy?

Yes, Minestrone is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.6g per 100g).

What are the macros in Minestrone?

100g of Minestrone contains 40 kcal, 2g protein, 6.5g carbohydrates and 0.8g fat (of which 0.1g saturated), and 1.6g fiber.

What NOVA processing level is Minestrone?

Minestrone is NOVA 3 - Processed.

Is Minestrone vegan?

Yes, Minestrone is vegan.