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Fresh Rosemary

Fresh Rosemary is a woody, aromatic herb from the Mediterranean commonly used to flavor roasts, marinades, oils and breads; its needle-like leaves are prized in Italian, Provençal and Middle Eastern cuisines. It is unusually high in concentrated plant fiber for an herb, providing 14g of fiber per 100g, which reflects how potent small amounts of the fresh or dried herb can be for adding texture and bulk. Nutritionally, Fresh Rosemary is best appreciated for its micronutrient density rather than calories, bringing notable amounts of vitamin K and manganese along with volatile oils that give it a distinctive piney, resinous aroma. From a health perspective, rosemary contributes antioxidant compounds (such as rosmarinic acid and other polyphenols) and useful micronutrients in small culinary amounts, making it a flavorful way to boost vegetables, lean meats and sauces without adding much salt or fat.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Rosemary.

Calories

131 kcal

7% of Daily kcal · low-calorie

Protein

3.3 g

7% RDI

Fat

5.4 g

0.9g sat fat

Carbs

21 g

8% RDI

Sugar

0.3 g

1% RDI

Fiber

14 g

47% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Fresh Rosemary

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Frequently asked

Q.01Is Fresh Rosemary healthy?

Yes, Fresh Rosemary is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14g per 100g).

Q.03What NOVA processing level is Fresh Rosemary?

Fresh Rosemary is NOVA 1 - Unprocessed.

Q.05Is Fresh Rosemary gluten free?

Yes, Fresh Rosemary is gluten free.

Q.02What are the macros in Fresh Rosemary?

100g of Fresh Rosemary contains 131 kcal, 3.3g protein, 21g carbohydrates, 5.4g fat, and 14g fiber.

Q.04Is Fresh Rosemary vegan?

Yes, Fresh Rosemary is vegan.

Q.06Is Fresh Rosemary lactose free?

Yes, Fresh Rosemary is lactose free.

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