Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
17 g
2.5g sat fat
Carbs
56 g
20% RDI
Sugar
7 g
14% RDI
Fiber
34 g
100% RDI
Salt
0 g
0% RDI
Cayenne Pepper (Whole)
Cayenne Pepper (Whole) is the dried whole form of a hot chili used widely in cuisines from Central and South America to South Asia, prized for its bright heat and deep red color. It’s commonly used as a spice to add heat to sauces, stews, rubs and marinades. Nutritionally, Cayenne Pepper (Whole) is unusually high in fiber for a spice and provides 34g of fiber per 100g, which comes along with concentrated micronutrients and flavor in small amounts. Cayenne contains capsaicin and other antioxidant compounds (including carotenoids), which contribute to its characteristic heat and have been studied for effects on circulation, pain relief and metabolic rate.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cayenne Pepper (Whole) healthy?
Yes, Cayenne Pepper (Whole) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (34g per 100g).
Q.03What NOVA processing level is Cayenne Pepper (Whole)?
Cayenne Pepper (Whole) is NOVA 1 - Unprocessed.
Q.05Is Cayenne Pepper (Whole) gluten free?
Yes, Cayenne Pepper (Whole) is gluten free.
Q.02What are the macros in Cayenne Pepper (Whole)?
100g of Cayenne Pepper (Whole) contains 318 kcal, 12g protein, 56g carbohydrates, 17g fat, and 34g fiber.
Q.04Is Cayenne Pepper (Whole) vegan?
Yes, Cayenne Pepper (Whole) is vegan.
Q.06Is Cayenne Pepper (Whole) lactose free?
Yes, Cayenne Pepper (Whole) is lactose free.
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