Calories
413 kcal
21% of Daily kcal · energy-dense
Protein
30 g
60% RDI
Fat
32 g
19g sat fat
Carbs
0.4 g
0% RDI
Sugar
0.4 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Kefalotyri Cheese
Kefalotyri Cheese is a classic Swiss alpine cheese known for its nutty, slightly sweet flavor and excellent melting properties — frequently used in fondue, gratins and sandwiches. It is a nutrient-dense dairy food and a particularly rich source of calcium (1011mg per 100g), making it useful for bone health. Kefalotyri Cheese also supplies high-quality protein and vitamin B12, but it is relatively high in saturated fat, so moderate portions are advised as part of a balanced diet.
Vegetarian · Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Gruyere Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Recipes featuring Kefalotyri Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kefalotyri Cheese healthy?
Kefalotyri Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Kefalotyri Cheese?
Kefalotyri Cheese is NOVA 3 - Processed.
Q.05Is Kefalotyri Cheese gluten free?
Yes, Kefalotyri Cheese is gluten free.
Q.02What are the macros in Kefalotyri Cheese?
100g of Kefalotyri Cheese contains 413 kcal, 29.8g protein, 0.36g carbohydrates, 32.3g fat, and 0g fiber.
Q.04Is Kefalotyri Cheese vegetarian?
Yes, Kefalotyri Cheese is vegetarian but not vegan.
Q.06Is Kefalotyri Cheese lactose free?
Yes, Kefalotyri Cheese is lactose free.
KinomeDairy