Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.8 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
2 g
4% RDI
Fiber
1.5 g
5% RDI
Salt
0.3 g
5% RDI
Minestrone, Broth-Based (Low-Sodium)
Minestrone, Broth-Based (Low-Sodium) is a classic Italian-style vegetable soup often served as a starter or light meal; it combines broth with assorted vegetables, beans, and sometimes small pasta or rice and is known for its comforting, homestyle character. Nutritionally it is light and vegetable-forward — providing about 1.5g of fiber per 100g and only modest protein and fat, while being low-calorie and formulated here with reduced sodium. Overall it’s a nutrient-dense, low-energy option that supplies vitamins and minerals from the mixed vegetables and legumes, making it a healthful choice for a filling, low-salt soup.
Vegetarian · Lactose free · Processed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Minestrone, Broth-Based (Low-Sodium) healthy?
Yes, Minestrone, Broth-Based (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Minestrone, Broth-Based (Low-Sodium)?
Minestrone, Broth-Based (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Minestrone, Broth-Based (Low-Sodium) lactose free?
Yes, Minestrone, Broth-Based (Low-Sodium) is lactose free.
Q.02What are the macros in Minestrone, Broth-Based (Low-Sodium)?
100g of Minestrone, Broth-Based (Low-Sodium) contains 40 kcal, 2g protein, 7g carbohydrates, 0.8g fat, and 1.5g fiber.
Q.04Is Minestrone, Broth-Based (Low-Sodium) vegetarian?
Yes, Minestrone, Broth-Based (Low-Sodium) is vegetarian but not vegan.
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