Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
25 g
9% RDI
Sugar
1.6 g
3% RDI
Fiber
11 g
35% RDI
Salt
0 g
0% RDI
Orange Zest
Orange Zest is the outer colored rind of the orange used fresh or dried to add bright citrus flavor to sweet and savory dishes; it appears across many cuisines as a garnish, zest, or ingredient in baking, marinades and spice blends. It is particularly notable for its vitamin C content, providing about 136mg per 100g of peel. Beyond its flavor, orange zest is high in fiber and contains aromatic polyphenols and other phytochemicals that contribute antioxidant benefits and can enhance the nutritional profile of foods when used sparingly.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Orange Zest
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Frequently asked
Q.01Is Orange Zest healthy?
Yes, Orange Zest is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.6g per 100g).
Q.03What NOVA processing level is Orange Zest?
Orange Zest is NOVA 1 - Unprocessed.
Q.05Is Orange Zest gluten free?
Yes, Orange Zest is gluten free.
Q.02What are the macros in Orange Zest?
100g of Orange Zest contains 97 kcal, 1.5g protein, 25g carbohydrates, 0.2g fat, and 10.6g fiber.
Q.04Is Orange Zest vegan?
Yes, Orange Zest is vegan.
Q.06Is Orange Zest lactose free?
Yes, Orange Zest is lactose free.
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