Calories
3% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
5% RDI
Sugar
28% RDI
Fiber
5% RDI
Salt
0% RDI
Fruit-Based Ice Pop (100% Fruit Purée) is a frozen snack made entirely from pureed fruit, commonly enjoyed as a refreshing treat in warm weather and often found in both home-style and commercial fruit-pop varieties. It’s known for delivering the flavor and texture of whole fruit in a portable, icy form. Nutritionally, Fruit-Based Ice Pop (100% Fruit Purée) is largely carbohydrate from fruit sugars and retains some of the fruit’s vitamins and fiber — notably about 25mg of vitamin C per 100g — while being very low in fat. It also supplies a modest amount of fiber and small amounts of beneficial omega-3s and copper compared with many processed sweets. From a health perspective, this is one of the better frozen novelty choices because it’s made from 100% fruit purée: it provides fruit-derived micronutrients and fiber without added sugars or excess fat. It’s not a significant source of protein, so consider it a light, nutrient-containing snack rather than a meal replacement.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Fruit Ice Pop (100% Fruit Purée).
3% of Daily kcal · low-calorie
1% RDI
0g sat fat
5% RDI
28% RDI
5% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Yes, Fruit-Based Ice Pop (100% Fruit Purée) is very healthy with a Health Grade of A-. It is rich in protective compounds.
Fruit-Based Ice Pop (100% Fruit Purée) is NOVA 1 - Unprocessed.
Yes, Fruit-Based Ice Pop (100% Fruit Purée) is gluten free.
100g of Fruit-Based Ice Pop (100% Fruit Purée) contains 60 kcal, 0.5g protein, 15g carbohydrates, 0.2g fat, and 1.5g fiber.
Yes, Fruit-Based Ice Pop (100% Fruit Purée) is vegan.
Yes, Fruit-Based Ice Pop (100% Fruit Purée) is lactose free.