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Dried Cannellini Beans

Dried Cannellini Beans are the dried seeds of common bean varieties used across many cuisines—especially Latin American, Indian and Mediterranean cooking—and are known for their firm texture and ability to absorb flavors in stews, chilies and salads. They are often sold dried for long storage and cooked before eating. Nutritionally, Dried Cannellini Beans are especially notable for their high fibre content, providing 24.9g of fiber per 100g, which helps with digestion and prolonged fullness; they are also a substantial plant protein source. They contribute important B‑vitamins and minerals such as folate and copper, and are very low in fat. From a health perspective, these beans deliver durable plant protein with good amino acid balance when paired with grains, and their high fibre and micronutrient content support blood‑sugar control and cardiovascular health. They are a minimally processed, nutrient-dense pantry staple that fits well into most balanced diets.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Dried Red Kidney Beans.

Calories

333 kcal

17% of Daily kcal · energy-dense

Protein

24 g

47% RDI

Fat

0.8 g

0.1g sat fat

Carbs

60 g

22% RDI

Sugar

2.1 g

4% RDI

Fiber

25 g

83% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Cannellini Beans

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Frequently asked

Q.01Are Dried Cannellini Beans healthy?

Yes, Dried Cannellini Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (24.9g per 100g).

Q.03What NOVA processing level are Dried Cannellini Beans?

Dried Cannellini Beans are NOVA 1 - Unprocessed.

Q.05Are Dried Cannellini Beans gluten free?

Yes, Dried Cannellini Beans are gluten free.

Q.02What are the macros in Dried Cannellini Beans?

100g of Dried Cannellini Beans contain 333 kcal, 23.6g protein, 60g carbohydrates, 0.83g fat, and 24.9g fiber.

Q.04Are Dried Cannellini Beans vegan?

Yes, Dried Cannellini Beans are vegan.

Q.06Are Dried Cannellini Beans lactose free?

Yes, Dried Cannellini Beans are lactose free.

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