Home/Foods/Spices/SpiceHerb and Spice Blends

Herb and Spice Blends

Herb and Spice Blend is a dry mixture of culinary herbs and spices used worldwide to season foods — everything from Mediterranean dishes to roasted vegetables and marinades. It is typically made from dehydrated leaves and ground seeds or barks, and prized for adding flavor without large amounts of fat or salt. Nutritionally, Herb and Spice Blend is a concentrated source of plant fiber and provides about 40g of fiber per 100g; it also supplies notable amounts of vitamin K, vitamin A, and manganese thanks to the dried herbs. Because it is used in small amounts, a typical culinary serving contributes flavor and micronutrients with very little energy or fat. From a health perspective, dried herb-and-spice blends add aroma and taste while helping reduce reliance on salt and calorie-rich sauces; they also contribute antioxidant polyphenols and carotenoid-rich herbs in modest amounts. Keep in mind that, like all dried seasonings, their nutritional impact is greatest when used regularly as part of a varied, plant-rich diet.

Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Herb and Spice Blend (Dried).

Calories

300 kcal

15% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

6 g

1.5g sat fat

Carbs

60 g

22% RDI

Sugar

8 g

16% RDI

Fiber

40 g

100% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Are Herb and Spice Blends healthy?

Yes, Herb and Spice Blends are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (40g per 100g).

Q.03What NOVA processing level are Herb and Spice Blends?

Herb and Spice Blends are NOVA 3 - Processed.

Q.05Are Herb and Spice Blends gluten free?

Yes, Herb and Spice Blends are gluten free.

Q.02What are the macros in Herb and Spice Blends?

100g of Herb and Spice Blends contain 300 kcal, 12g protein, 60g carbohydrates, 6g fat, and 40g fiber.

Q.04Are Herb and Spice Blends vegan?

Yes, Herb and Spice Blends are vegan.

Q.06Are Herb and Spice Blends lactose free?

Yes, Herb and Spice Blends are lactose free.

KinomeSpices