Home/Foods/Spices/SpiceHerb and Spice Blend (Dried)

Herb and Spice Blend (Dried)

Herb and Spice Blend (Dried) is a dry mixture of culinary herbs and spices used worldwide to season foods — everything from Mediterranean dishes to roasted vegetables and marinades. It is typically made from dehydrated leaves and ground seeds or barks, and prized for adding flavor without large amounts of fat or salt. Nutritionally, Herb and Spice Blend (Dried) is a concentrated source of plant fiber and provides about 40g of fiber per 100g; it also supplies notable amounts of vitamin K, vitamin A, and manganese thanks to the dried herbs. Because it is used in small amounts, a typical culinary serving contributes flavor and micronutrients with very little energy or fat. From a health perspective, dried herb-and-spice blends add aroma and taste while helping reduce reliance on salt and calorie-rich sauces; they also contribute antioxidant polyphenols and carotenoid-rich herbs in modest amounts. Keep in mind that, like all dried seasonings, their nutritional impact is greatest when used regularly as part of a varied, plant-rich diet.

Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

300 kcal

15% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

6 g

1.5g sat fat

Carbs

60 g

22% RDI

Sugar

8 g

16% RDI

Fiber

40 g

100% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Herb and Spice Blend (Dried) healthy?

Yes, Herb and Spice Blend (Dried) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).

Q.03What NOVA processing level is Herb and Spice Blend (Dried)?

Herb and Spice Blend (Dried) is NOVA 3 - Processed.

Q.05Is Herb and Spice Blend (Dried) gluten free?

Yes, Herb and Spice Blend (Dried) is gluten free.

Q.02What are the macros in Herb and Spice Blend (Dried)?

100g of Herb and Spice Blend (Dried) contains 300 kcal, 12g protein, 60g carbohydrates, 6g fat, and 40g fiber.

Q.04Is Herb and Spice Blend (Dried) vegan?

Yes, Herb and Spice Blend (Dried) is vegan.

Q.06Is Herb and Spice Blend (Dried) lactose free?

Yes, Herb and Spice Blend (Dried) is lactose free.

KinomeSpices