Calories
335 kcal
17% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
1.2 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
2.1 g
4% RDI
Fiber
25 g
82% RDI
Salt
0 g
1% RDI
Borlotti Beans
Borlotti Beans are speckled, dry beans popular in Italian and Mediterranean cooking, often used in soups, stews and salads for their creamy texture and nutty flavor. They are valued in traditional cuisines for their ability to hold shape when cooked and for adding body to dishes. Nutritionally, Borlotti Beans are a standout source of dietary fiber, providing 24.7g per 100g, which supports digestion and can help with fullness; they also supply substantial plant protein and complex carbohydrates for steady energy. They contain important B-vitamins like folate and minerals such as copper and manganese, making them a nutrient-dense pantry staple. From a health perspective, dried borlotti beans offer a high-quality plant protein and excellent fiber content, which together support blood-sugar control and cardiovascular health. Their nutrient profile makes them a nutritious swap for refined grains or lower-fiber protein sources in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Borlotti Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Borlotti Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Borlotti Beans healthy?
Yes, Borlotti Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (24.7g per 100g).
Q.03What NOVA processing level are Borlotti Beans?
Borlotti Beans are NOVA 1 - Unprocessed.
Q.05Are Borlotti Beans gluten free?
Yes, Borlotti Beans are gluten free.
Q.02What are the macros in Borlotti Beans?
100g of Borlotti Beans contain 335 kcal, 23g protein, 60g carbohydrates, 1.2g fat, and 24.7g fiber.
Q.04Are Borlotti Beans vegan?
Yes, Borlotti Beans are vegan.
Q.06Are Borlotti Beans lactose free?
Yes, Borlotti Beans are lactose free.
KinomePasta, Rice & Grains