Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Bread Flour (Tipo 0/00)
Bread Flour (Tipo 0/00) is a very finely milled Italian-style wheat flour (often called Tipo 00) used widely for pasta, pizza and delicate pastries because of its soft texture and fine grind. Nutritionally it is primarily a refined carbohydrate with a modest amount of protein — about 10.3g per 100g — and relatively low fiber compared with whole-grain flours. Because it is a refined flour, it contains fewer of the naturally occurring fiber and antioxidant compounds found in whole grains, so choosing whole-grain alternatives can increase fiber, micronutrient and protective-phytonutrient intake.
Vegan · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from 00 Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bread Flour (Tipo 0/00)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bread Flour (Tipo 0/00) healthy?
Bread Flour (Tipo 0/00) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Bread Flour (Tipo 0/00)?
Bread Flour (Tipo 0/00) is NOVA 3 - Processed.
Q.05Is Bread Flour (Tipo 0/00) lactose free?
Yes, Bread Flour (Tipo 0/00) is lactose free.
Q.02What are the macros in Bread Flour (Tipo 0/00)?
100g of Bread Flour (Tipo 0/00) contains 364 kcal, 10.3g protein, 76.3g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is Bread Flour (Tipo 0/00) vegan?
Yes, Bread Flour (Tipo 0/00) is vegan.
KinomeBaking