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Fish Fingers
seafood_fish illustration

Fish Fingers

FROZEN

B+

Fish Fingers are breaded and fried or oven-baked strips of white fish commonly served in British and Western home cooking and children's menus; they're known for their crisp coating and mild, easy-to-eat fish flavour. They are a convenient source of protein, providing about 12g of protein per 100g, ... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium800mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

180
kcal
15
g Carbs
12
g Protein
8
g Fat

Carbs

15.0g

Sugar

1.0g

Fat

8.0g

Saturated Fat

1.5g

Protein

12.0g

Fiber

1.5g

Salt

0.8g

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~0,85€/100g
0.85g/ml

Healthy Swaps

A+

Homemade Oven-Baked Fish Fingers (Whole-Grain Crumbs)

More Fiber
S+

Grilled White Fish Fillet

More Nutrients