Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
25 g
15g sat fat
Carbs
55 g
20% RDI
Sugar
5 g
10% RDI
Fiber
4 g
13% RDI
Salt
7 g
100% RDI
Reduced-Fat Curry Roux
Reduced-Fat Curry Roux is a concentrated curry roux block commonly used in Japanese-style curry to thicken and flavor stews and sauces; it provides a quick, savory curry base for weeknight meals. It’s a reduced-fat version of traditional roux, but still energy-dense and relatively high in sodium at 7g of salt per 100g, so small amounts go a long way in recipes. Nutritionally it supplies modest protein and some unsaturated fats and vitamin E from added oils, but it contains little fiber or protective plant compounds, so pair it with vegetables, legumes or whole grains to boost the overall nutritional value of the dish.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Frequently asked
Q.01Is Reduced-Fat Curry Roux healthy?
Reduced-Fat Curry Roux is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Fat Curry Roux?
Reduced-Fat Curry Roux is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Fat Curry Roux?
100g of Reduced-Fat Curry Roux contains 430 kcal, 7g protein, 55g carbohydrates, 25g fat, and 4g fiber.
Q.04Is Reduced-Fat Curry Roux vegetarian?
Yes, Reduced-Fat Curry Roux is vegetarian but not vegan.
KinomeInternational