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Low-Sodium Herb Seasoning Blend

Low-Sodium Herb Seasoning Blend is a salt-free dried herb and spice blend marketed as an all-purpose seasoning for American home cooking; it’s commonly used to flavor poultry, vegetables, soups and marinades without added salt. Because it’s a powdered mix of herbs, garlic, onion and citrus zest it’s used sparingly to boost flavor rather than as a bulk ingredient. Nutritionally, most people use very small amounts, but concentrated herbs in the mix deliver notable micronutrients — for example it is rich in vitamin K (1200µg per 100g) compared with many single-ingredient spices. As with most dry herb blends it contributes negligible fat and sodium but can add small amounts of fiber and plant minerals when used. From a health perspective it’s a useful low-sodium alternative to salt or seasoned salts and helps increase flavor without extra sodium; it also brings herb-derived vitamins and antioxidants, though those benefits are modest given typical serving sizes.

Vegan · Lactose free · Gluten free · Processed · ~9.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mrs. Dash Seasoning.

Calories

270 kcal

14% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

3 g

0.6g sat fat

Carbs

50 g

18% RDI

Sugar

7 g

14% RDI

Fiber

40 g

100% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Low-Sodium Herb Seasoning Blend

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Frequently asked

Q.01Is Low-Sodium Herb Seasoning Blend healthy?

Yes, Low-Sodium Herb Seasoning Blend is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).

Q.03What NOVA processing level is Low-Sodium Herb Seasoning Blend?

Low-Sodium Herb Seasoning Blend is NOVA 3 - Processed.

Q.05Is Low-Sodium Herb Seasoning Blend gluten free?

Yes, Low-Sodium Herb Seasoning Blend is gluten free.

Q.02What are the macros in Low-Sodium Herb Seasoning Blend?

100g of Low-Sodium Herb Seasoning Blend contains 270 kcal, 9g protein, 50g carbohydrates, 3g fat, and 40g fiber.

Q.04Is Low-Sodium Herb Seasoning Blend vegan?

Yes, Low-Sodium Herb Seasoning Blend is vegan.

Q.06Is Low-Sodium Herb Seasoning Blend lactose free?

Yes, Low-Sodium Herb Seasoning Blend is lactose free.

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