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Vanilla Bean

Vanilla Bean is the long, aromatic pod of the vanilla orchid, prized worldwide as a natural flavoring in baking, desserts and perfumery; it originated in Mexico but is now cultivated in tropical regions like Madagascar and Tahiti. In cooking it is known for its fragrant seeds and floral, creamy aroma that infuses custards, creams and sauces. Although typically used in very small amounts, Vanilla Bean contains very little energy at 60kcal per 100g and negligible fat, so it adds plenty of flavor without adding meaningful calories. It also contributes trace minerals and aromatic phytochemicals, though you’d need larger quantities than normally used to obtain nutritional benefits. From a health perspective, vanilla is best valued for its sensory benefits — enhancing sweetness and flavor so recipes can use less added sugar — rather than as a source of macronutrients. Because it’s used sparingly, its impact on the nutritional profile of a dish is minimal, while its natural flavor can improve enjoyment of homemade, less-sweet recipes.

Vegan · Lactose free · Gluten free · Unprocessed · ~200.00€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

60 kcal

3% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

0.1 g

0g sat fat

Carbs

14 g

5% RDI

Sugar

13 g

25% RDI

Fiber

1 g

3% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.9 / 10

Recipes featuring Vanilla Bean

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Frequently asked

Q.01Is Vanilla Bean healthy?

Yes, Vanilla Bean is considered healthy with a Health Grade of B. It is rich in protective compounds.

Q.03What NOVA processing level is Vanilla Bean?

Vanilla Bean is NOVA 1 - Unprocessed.

Q.05Is Vanilla Bean gluten free?

Yes, Vanilla Bean is gluten free.

Q.02What are the macros in Vanilla Bean?

100g of Vanilla Bean contains 60 kcal, 1g protein, 13.5g carbohydrates, 0.1g fat, and 1g fiber.

Q.04Is Vanilla Bean vegan?

Yes, Vanilla Bean is vegan.

Q.06Is Vanilla Bean lactose free?

Yes, Vanilla Bean is lactose free.

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