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Cajun Seasoning (No Added Sugar)

Cajun Seasoning (No Added Sugar) is a bold spice blend originating from Cajun cuisine, commonly used to season meats, seafood and vegetables with a mix of paprika, garlic, onion, oregano and other warm spices. It’s designed to add a punch of savory, smoky and spicy flavor without relying on sugar. Although used in small amounts, this seasoning contributes a notable amount of plant fiber at 10g per 100g, reflecting its mix of dried herbs and spices rather than processed fillers. As with most spice blends, it’s low in fat and protein but concentrated in flavor, so only small quantities are typically consumed. Nutritionally it’s a nutrient-dense way to boost flavor: it also supplies antioxidants from carotenoid-containing spices (like paprika) and other polyphenol-rich herbs, making it a flavorful option to enhance dishes without adding sugar.

Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

5 g

10% RDI

Fat

3 g

0.6g sat fat

Carbs

20 g

7% RDI

Sugar

3 g

6% RDI

Fiber

10 g

33% RDI

Salt

60 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Cajun Seasoning (No Added Sugar) healthy?

Yes, Cajun Seasoning (No Added Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).

Q.03What NOVA processing level is Cajun Seasoning (No Added Sugar)?

Cajun Seasoning (No Added Sugar) is NOVA 3 - Processed.

Q.05Is Cajun Seasoning (No Added Sugar) gluten free?

Yes, Cajun Seasoning (No Added Sugar) is gluten free.

Q.02What are the macros in Cajun Seasoning (No Added Sugar)?

100g of Cajun Seasoning (No Added Sugar) contains 120 kcal, 5g protein, 20g carbohydrates, 3g fat, and 10g fiber.

Q.04Is Cajun Seasoning (No Added Sugar) vegan?

Yes, Cajun Seasoning (No Added Sugar) is vegan.

Q.06Is Cajun Seasoning (No Added Sugar) lactose free?

Yes, Cajun Seasoning (No Added Sugar) is lactose free.

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