Calories
6% of Daily kcal · low-calorie
Protein
10% RDI
Fat
0.6g sat fat
Carbs
7% RDI
Sugar
6% RDI
Fiber
33% RDI
Salt
100% RDI
Cajun Seasoning (No Added Sugar) is a bold spice blend originating from Cajun cuisine, commonly used to season meats, seafood and vegetables with a mix of paprika, garlic, onion, oregano and other warm spices. It’s designed to add a punch of savory, smoky and spicy flavor without relying on sugar. Although used in small amounts, this seasoning contributes a notable amount of plant fiber at 10g per 100g, reflecting its mix of dried herbs and spices rather than processed fillers. As with most spice blends, it’s low in fat and protein but concentrated in flavor, so only small quantities are typically consumed. Nutritionally it’s a nutrient-dense way to boost flavor: it also supplies antioxidants from carotenoid-containing spices (like paprika) and other polyphenol-rich herbs, making it a flavorful option to enhance dishes without adding sugar.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
6% of Daily kcal · low-calorie
10% RDI
0.6g sat fat
7% RDI
6% RDI
33% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Cajun Seasoning (No Added Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).
Cajun Seasoning (No Added Sugar) is NOVA 3 - Processed.
Yes, Cajun Seasoning (No Added Sugar) is gluten free.
100g of Cajun Seasoning (No Added Sugar) contains 120 kcal, 5g protein, 20g carbohydrates, 3g fat, and 10g fiber.
Yes, Cajun Seasoning (No Added Sugar) is vegan.
Yes, Cajun Seasoning (No Added Sugar) is lactose free.