Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
4 g
1g sat fat
Carbs
7 g
3% RDI
Sugar
5 g
10% RDI
Fiber
0.3 g
1% RDI
Salt
1.2 g
24% RDI
Greek Yogurt Cilantro Dressing, Low-Fat
Greek Yogurt Cilantro Dressing, Low-Fat is a creamy, herb-forward dressing commonly used in Mediterranean and Mexican-inspired dishes; it pairs well with salads, grain bowls, grilled vegetables and as a dip for snacks. It is made from strained yogurt and cilantro, offering a tangy, fresh flavor while being lighter than mayonnaise- or oil-based dressings. Nutrition-wise, Greek Yogurt Cilantro Dressing, Low-Fat provides a source of dairy protein with about 4g of protein per 100g, and is relatively low in calories and fat compared with full-fat dressings. From a health perspective, this style of dressing delivers good protein quality and a favorable fat profile for a condiment, but it can be moderately high in sodium—so it's best used in controlled amounts if you're watching salt intake.
Vegetarian · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Frequently asked
Q.01Is Greek Yogurt Cilantro Dressing, Low-Fat healthy?
Greek Yogurt Cilantro Dressing, Low-Fat is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt Cilantro Dressing, Low-Fat?
Greek Yogurt Cilantro Dressing, Low-Fat is NOVA 4 - Ultra-processed.
Q.05Is Greek Yogurt Cilantro Dressing, Low-Fat gluten free?
Yes, Greek Yogurt Cilantro Dressing, Low-Fat is gluten free.
Q.02What are the macros in Greek Yogurt Cilantro Dressing, Low-Fat?
100g of Greek Yogurt Cilantro Dressing, Low-Fat contains 90 kcal, 4g protein, 7g carbohydrates, 4g fat, and 0.3g fiber.
Q.04Is Greek Yogurt Cilantro Dressing, Low-Fat vegetarian?
Yes, Greek Yogurt Cilantro Dressing, Low-Fat is vegetarian but not vegan.
KinomeOther Refrigerated