Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
11 g
21% RDI
Fat
15 g
9.5g sat fat
Carbs
3.2 g
1% RDI
Sugar
2.6 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Sheep's Milk Ricotta
Sheep's Milk Ricotta is a soft, creamy cheese traditionally made from the whey of sheep's milk and used widely in Italian and Mediterranean cooking, from lasagnas and filled pastas to desserts and spreads. It is known for a mild, slightly sweet flavor and a light, grainy texture that blends well into both savory and sweet dishes. Nutritionally, Sheep's Milk Ricotta is a concentrated source of dairy protein, providing about 10.5g of protein per 100g, along with dairy minerals and some vitamin B12. It is relatively energy-dense and contains a noticeable amount of fat, so portions can matter depending on dietary goals. Because it delivers a high-quality amino acid profile and important dairy micronutrients like calcium and B12, ricotta can be a useful protein-rich ingredient in meals; however, its saturated fat content is relatively high compared with many lean dairy alternatives, so choosing part-skim or lower-fat versions can help reduce saturated fat intake.
Vegetarian · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Ricotta (Sheep's Milk).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sheep's Milk Ricotta
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sheep's Milk Ricotta healthy?
Sheep's Milk Ricotta is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sheep's Milk Ricotta?
Sheep's Milk Ricotta is NOVA 3 - Processed.
Q.05Is Sheep's Milk Ricotta gluten free?
Yes, Sheep's Milk Ricotta is gluten free.
Q.02What are the macros in Sheep's Milk Ricotta?
100g of Sheep's Milk Ricotta contains 190 kcal, 10.5g protein, 3.2g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Sheep's Milk Ricotta vegetarian?
Yes, Sheep's Milk Ricotta is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses