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Ricotta (Sheep's Milk)
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Ricotta (Sheep's Milk)

Deli / Prepared Foods & Cheeses

Health Grade

Ricotta (Sheep's Milk) is a soft, creamy cheese traditionally made from the whey of sheep's milk and used widely in Italian and Mediterranean cooking, from lasa... Show more

Nutrition Overview

Kcal
190 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
15g
Carbs
Carbs
3g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

A-

Plain Low-Fat Greek Yogurt (Strained)

More Nutrients

FAQ

Is Ricotta (Sheep's Milk) healthy?

Ricotta (Sheep's Milk) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Ricotta (Sheep's Milk)?

100g of Ricotta (Sheep's Milk) contains 190 kcal, 10.5g protein, 3.2g carbohydrates and 15g fat (of which 9.5g saturated), and 0g fiber.

What NOVA processing level is Ricotta (Sheep's Milk)?

Ricotta (Sheep's Milk) is NOVA 3 - Processed.

Is Ricotta (Sheep's Milk) vegetarian?

Yes, Ricotta (Sheep's Milk) is vegetarian but not vegan.

Is Ricotta (Sheep's Milk) gluten free?

Yes, Ricotta (Sheep's Milk) is gluten free.