Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
4.7 g
1.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Turkey Thigh, Lean
Turkey Thigh, Lean is a lean poultry cut commonly used in roasting, braising and stews and is valued for its meaty flavor and versatility in many cuisines. It is a concentrated source of protein, providing about 20g of protein per 100g, with very little carbohydrate. In addition to high-quality protein, it supplies vitamin B12, niacin and selenium, and is relatively low in saturated fat compared with many red meats, making it a nutrient-dense choice for people prioritizing lean animal protein.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Frequently asked
Q.01Is Turkey Thigh, Lean healthy?
Yes, Turkey Thigh, Lean is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Turkey Thigh, Lean?
Turkey Thigh, Lean is NOVA 1 - Unprocessed.
Q.05Is Turkey Thigh, Lean lactose free?
Yes, Turkey Thigh, Lean is lactose free.
Q.02What are the macros in Turkey Thigh, Lean?
100g of Turkey Thigh, Lean contains 120 kcal, 20g protein, 0g carbohydrates, 4.7g fat, and 0g fiber.
Q.04Is Turkey Thigh, Lean gluten free?
Yes, Turkey Thigh, Lean is gluten free.
KinomeMeat