Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
9.1 g
3.1g sat fat
Carbs
60 g
22% RDI
Sugar
25 g
51% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
3% RDI
Savoiardi
Savoiardis are light, dry sponge biscuits of Italian origin (also called Savoiardi) commonly used in desserts such as tiramisu and eaten with coffee. At 365kcal per 100g they are energy-dense and primarily a source of quickly available carbohydrates and added sugar. Because they are made with eggs and flour, they provide a reasonably complete amino acid profile for a baked sweet, but they are low in fiber and micronutrients compared with whole‑grain or fruit‑based alternatives, so pairing them with yogurt, fresh fruit or nuts can make a more balanced snack.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Ladyfinger.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Savoiardi
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Frequently asked
Q.01Is Savoiardi healthy?
Savoiardi is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Savoiardi?
Savoiardi is NOVA 1 - Unprocessed.
Q.05Is Savoiardi gluten free?
Yes, Savoiardi is gluten free.
Q.02What are the macros in Savoiardi?
100g of Savoiardi contains 365 kcal, 10.6g protein, 59.7g carbohydrates, 9.1g fat, and 1g fiber.
Q.04Is Savoiardi vegan?
Yes, Savoiardi is vegan.
Q.06Is Savoiardi lactose free?
Yes, Savoiardi is lactose free.
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