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Reduced-Fat Hard Cheese
dairy_cheese_hard illustration

Reduced-Fat Hard Cheese

Dairy

Health Grade

Reduced-Fat Hard Cheese is a firm, aged-style cheese commonly used like cheddar, Gouda or Gruyère in sandwiches, grated over dishes, or served on cheese boards;... Show more

Nutrition Overview

Kcal
210 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
25g
Fat
Fat
10g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 6.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,60€/100g
1.0g/ml

FAQ

Is Reduced-Fat Hard Cheese healthy?

Reduced-Fat Hard Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Reduced-Fat Hard Cheese?

100g of Reduced-Fat Hard Cheese contains 210 kcal, 25g protein, 2g carbohydrates and 10g fat (of which 6g saturated), and 0g fiber.

What NOVA processing level is Reduced-Fat Hard Cheese?

Reduced-Fat Hard Cheese is NOVA 3 - Processed.

Is Reduced-Fat Hard Cheese vegetarian?

Yes, Reduced-Fat Hard Cheese is vegetarian but not vegan.

Is Reduced-Fat Hard Cheese gluten free?

Yes, Reduced-Fat Hard Cheese is gluten free.