Calories
4 kcal
0% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
0.3 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Fish and Vegetable Broth, Low-Sodium
Fish and Vegetable Broth, Low-Sodium is a clear, light broth made by simmering fish with vegetables and seasonings; it’s commonly used in soups, stews, or as a gentle cooking liquid in many coastal and East Asian cuisines. It is very low in energy at 4kcal per 100 g, making it a low-calorie way to add savory, umami flavor. Nutrition-wise, it provides a small amount of high-quality protein along with modest amounts of iodine, vitamin B12 and marine omega‑3s from the fish, while staying low in fat and sodium when labeled low-sodium. Overall, this type of broth is a nutrient-light, flavorful choice that can boost the mineral and omega‑3 content of dishes without adding many calories.
Lactose free · Gluten free · Ultra-processed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fish and Vegetable Broth, Low-Sodium healthy?
Yes, Fish and Vegetable Broth, Low-Sodium is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fish and Vegetable Broth, Low-Sodium?
Fish and Vegetable Broth, Low-Sodium is NOVA 4 - Ultra-processed.
Q.05Is Fish and Vegetable Broth, Low-Sodium lactose free?
Yes, Fish and Vegetable Broth, Low-Sodium is lactose free.
Q.02What are the macros in Fish and Vegetable Broth, Low-Sodium?
100g of Fish and Vegetable Broth, Low-Sodium contains 4 kcal, 0.5g protein, 0.3g carbohydrates, 0.1g fat, and 0g fiber.
Q.04Is Fish and Vegetable Broth, Low-Sodium gluten free?
Yes, Fish and Vegetable Broth, Low-Sodium is gluten free.
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