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Condensed Reduced-Fat Cream Soup
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Condensed Reduced-Fat Cream Soup

Canned Goods

Health Grade

Condensed Reduced-Fat Cream Soup is a canned, condensed cream soup commonly used in American-style cooking as a quick soup or a base for casseroles and sauces. ... Show more

Nutrition Overview

Kcal
70 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
2g
Fat
Fat
4g
Carbs
Carbs
9g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin B12
Good
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 5.5 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~0,40€/100g
1.1g/ml

Healthy Swaps

B-

Low-Sodium Condensed Cream Soup (Mushroom or Chicken)

Less Salt

FAQ

Is Condensed Reduced-Fat Cream Soup healthy?

Condensed Reduced-Fat Cream Soup is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Condensed Reduced-Fat Cream Soup?

100g of Condensed Reduced-Fat Cream Soup contains 70 kcal, 2g protein, 9g carbohydrates and 3.5g fat (of which 2g saturated), and 0.3g fiber.

What NOVA processing level is Condensed Reduced-Fat Cream Soup?

Condensed Reduced-Fat Cream Soup is NOVA 4 - Ultra-processed.