Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
3.5 g
2g sat fat
Carbs
9 g
3% RDI
Sugar
2 g
4% RDI
Fiber
0.3 g
1% RDI
Salt
1.8 g
36% RDI
Condensed Reduced-Fat Cream Soup
Condensed Reduced-Fat Cream Soup is a canned, condensed cream soup commonly used in American-style cooking as a quick soup or a base for casseroles and sauces. It is a reduced-fat formulation of the familiar cream-of-chicken or cream-of-mushroom soups, intended to lower calories and fat compared with the regular product. Nutritionally, the product can still be relatively high in sodium — it contains about 1.8g of salt per 100g — and provides modest protein and some saturated fat despite the reduced-fat label. Because this is a highly processed, shelf-stable convenience product, it tends to be low in fiber; however, reduced-fat varieties offer fewer calories than full-fat versions and typically retain a decent amino acid profile for a processed soup.
Ultra-processed · ~0.40€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Condensed Reduced-Fat Cream Soup healthy?
Condensed Reduced-Fat Cream Soup is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Condensed Reduced-Fat Cream Soup?
Condensed Reduced-Fat Cream Soup is NOVA 4 - Ultra-processed.
Q.02What are the macros in Condensed Reduced-Fat Cream Soup?
100g of Condensed Reduced-Fat Cream Soup contains 70 kcal, 2g protein, 9g carbohydrates, 3.5g fat, and 0.3g fiber.
KinomeCanned Goods