Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
0.5 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
60 g
22% RDI
Sugar
55 g
100% RDI
Fiber
1.5 g
5% RDI
Salt
0.7 g
14% RDI
Reduced-Salt Fruit Chutney
Reduced-Salt Fruit Chutney is a sweet, tangy condiment made from cooked fruit, sugar and spices and is commonly used in South Asian and British-style cooking as a relish or accompaniment to cheeses and savory dishes. It is quite sugar-forward, providing about 55g of sugar per 100g, and is used sparingly to add intense flavor. As a reduced-salt product it can be a better choice than standard chutneys for people watching sodium, but it remains relatively low in fiber and protein and is a processed condiment; it does contribute a small amount of vitamin C and trace minerals from the fruit ingredients.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Salt Fruit Chutney healthy?
Reduced-Salt Fruit Chutney is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Salt Fruit Chutney?
Reduced-Salt Fruit Chutney is NOVA 3 - Processed.
Q.05Is Reduced-Salt Fruit Chutney gluten free?
Yes, Reduced-Salt Fruit Chutney is gluten free.
Q.02What are the macros in Reduced-Salt Fruit Chutney?
100g of Reduced-Salt Fruit Chutney contains 240 kcal, 0.5g protein, 60g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Reduced-Salt Fruit Chutney vegan?
Yes, Reduced-Salt Fruit Chutney is vegan.
Q.06Is Reduced-Salt Fruit Chutney lactose free?
Yes, Reduced-Salt Fruit Chutney is lactose free.
KinomeCondiments & Sauces