Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
4.3 g
9% RDI
Fat
1.7 g
0.4g sat fat
Carbs
46 g
17% RDI
Sugar
0.5 g
1% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
0% RDI
Brown Rice Flour Dough
Brown Rice Flour Dough is a gluten-free dough made from brown rice flour commonly used for flatbreads, dumplings, noodles and other preparations in many Asian and modern gluten-free cuisines. It delivers whole-grain carbohydrates and a bit of texture and chew thanks to the bran in the flour, providing about 2.8g of fiber per 100g. Nutritionally it is low in fat and supplies modest protein and several minerals (notably magnesium and manganese), making it a sensible wheat-free baking or cooking base; because its protein is lower than wheat, it’s often paired with legumes, eggs or dairy to boost overall protein quality and satiety.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.30€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Frequently asked
Q.01Is Brown Rice Flour Dough healthy?
Yes, Brown Rice Flour Dough is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Brown Rice Flour Dough?
Brown Rice Flour Dough is NOVA 2 - Culinary processed.
Q.05Is Brown Rice Flour Dough gluten free?
Yes, Brown Rice Flour Dough is gluten free.
Q.02What are the macros in Brown Rice Flour Dough?
100g of Brown Rice Flour Dough contains 220 kcal, 4.3g protein, 46g carbohydrates, 1.7g fat, and 2.8g fiber.
Q.04Is Brown Rice Flour Dough vegan?
Yes, Brown Rice Flour Dough is vegan.
Q.06Is Brown Rice Flour Dough lactose free?
Yes, Brown Rice Flour Dough is lactose free.
KinomeOther Refrigerated