Calories
15% of Daily kcal · energy-dense
Protein
24% RDI
Fat
1g sat fat
Carbs
16% RDI
Sugar
20% RDI
Fiber
83% RDI
Salt
0% RDI
African Spice Blend (Salt-Free) is a fragrant, salt-free blend of spices and dried herbs used across many African cuisines to season stews, grains, vegetables and proteins. It’s known for warm, aromatic notes (eg. coriander, cumin, paprika, ginger and chili variants) that build depth without added salt. As a dry spice mix it’s concentrated in plant-derived nutrients and dietary fiber, providing about 25g of fiber per 100g, and it also contributes provitamin A and vitamin K from dried peppers and other colorful spices. Because it’s salt-free and low in fat, it’s a way to add bold flavor with minimal calories and sodium. From a health perspective this blend supports satiety and adds fiber and micronutrients (notably vitamin A activity and manganese) to dishes, and supplies antioxidant-rich carotenoids and other plant compounds common to dried spices that help reduce oxidative stress.
Vegan · Lactose free · Gluten free · Culinary processed · ~4.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
15% of Daily kcal · energy-dense
24% RDI
1g sat fat
16% RDI
20% RDI
83% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, African Spice Blend (Salt-Free) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (25g per 100g).
African Spice Blend (Salt-Free) is NOVA 2 - Culinary processed.
Yes, African Spice Blend (Salt-Free) is gluten free.
100g of African Spice Blend (Salt-Free) contains 300 kcal, 12g protein, 45g carbohydrates, 8g fat, and 25g fiber.
Yes, African Spice Blend (Salt-Free) is vegan.
Yes, African Spice Blend (Salt-Free) is lactose free.