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African Spice Blend (Salt-Free)

African Spice Blend (Salt-Free) is a fragrant, salt-free blend of spices and dried herbs used across many African cuisines to season stews, grains, vegetables and proteins. It’s known for warm, aromatic notes (eg. coriander, cumin, paprika, ginger and chili variants) that build depth without added salt. As a dry spice mix it’s concentrated in plant-derived nutrients and dietary fiber, providing about 25g of fiber per 100g, and it also contributes provitamin A and vitamin K from dried peppers and other colorful spices. Because it’s salt-free and low in fat, it’s a way to add bold flavor with minimal calories and sodium. From a health perspective this blend supports satiety and adds fiber and micronutrients (notably vitamin A activity and manganese) to dishes, and supplies antioxidant-rich carotenoids and other plant compounds common to dried spices that help reduce oxidative stress.

Vegan · Lactose free · Gluten free · Culinary processed · ~4.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

300 kcal

15% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

8 g

1g sat fat

Carbs

45 g

16% RDI

Sugar

10 g

20% RDI

Fiber

25 g

83% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is African Spice Blend (Salt-Free) healthy?

Yes, African Spice Blend (Salt-Free) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (25g per 100g).

Q.03What NOVA processing level is African Spice Blend (Salt-Free)?

African Spice Blend (Salt-Free) is NOVA 2 - Culinary processed.

Q.05Is African Spice Blend (Salt-Free) gluten free?

Yes, African Spice Blend (Salt-Free) is gluten free.

Q.02What are the macros in African Spice Blend (Salt-Free)?

100g of African Spice Blend (Salt-Free) contains 300 kcal, 12g protein, 45g carbohydrates, 8g fat, and 25g fiber.

Q.04Is African Spice Blend (Salt-Free) vegan?

Yes, African Spice Blend (Salt-Free) is vegan.

Q.06Is African Spice Blend (Salt-Free) lactose free?

Yes, African Spice Blend (Salt-Free) is lactose free.

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