Pizza

Pizza is a widely enjoyed Italian-origin dish consisting of a baked flatbread topped with tomato sauce, cheese and a wide range of toppings; it appears in many regional styles and is a staple of casual dining and takeaway meals. Nutritionally it supplies a modest amount of protein, with about 11g of protein per 100g largely from the cheese and any meat toppings, while also providing carbohydrates from the crust. It is often made as a highly processed convenience food and can be relatively high in saturated fat and salt depending on the cheese and toppings, so choosing a thinner crust and more vegetables can improve its nutritional profile; its protein is generally good quality thanks to dairy and meat, but it tends to be low in fiber and plant-based antioxidants unless loaded with vegetables.Read more

Ultra-processed · ~1.00€/100g