Calories
329 kcal
16% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
18 g
1.8g sat fat
Carbs
49 g
18% RDI
Sugar
6 g
12% RDI
Fiber
23 g
77% RDI
Salt
0.3 g
6% RDI
Smoked Paprika and Cumin Rub
Smoked Paprika and Cumin Rub is a smoky, warm spice blend commonly used in Spanish, North African and barbecue-style cooking to season meats, vegetables and stews; it pairs especially well with grilled or roasted dishes. In culinary use only small amounts are needed, yet as a dried ground spice mix it still provides a notable amount of dietary fiber at 23g per 100g and contributes bold color and flavor. The blend is a source of carotenoids and other antioxidant compounds from the paprika, and also supplies some iron and other minerals, making it a flavorful way to boost micronutrient and antioxidant intake without adding fat or many calories.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Smoked Paprika and Cumin Rub healthy?
Yes, Smoked Paprika and Cumin Rub is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (23g per 100g).
Q.03What NOVA processing level is Smoked Paprika and Cumin Rub?
Smoked Paprika and Cumin Rub is NOVA 2 - Culinary processed.
Q.05Is Smoked Paprika and Cumin Rub gluten free?
Yes, Smoked Paprika and Cumin Rub is gluten free.
Q.02What are the macros in Smoked Paprika and Cumin Rub?
100g of Smoked Paprika and Cumin Rub contains 329 kcal, 16g protein, 49g carbohydrates, 17.6g fat, and 23g fiber.
Q.04Is Smoked Paprika and Cumin Rub vegan?
Yes, Smoked Paprika and Cumin Rub is vegan.
Q.06Is Smoked Paprika and Cumin Rub lactose free?
Yes, Smoked Paprika and Cumin Rub is lactose free.
KinomeSpices