Calories
159 kcal
8% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
7.6 g
1.2g sat fat
Carbs
11 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
2.5 g
8% RDI
Salt
1.5 g
30% RDI
Hoisin-Marinated Tofu
Hoisin-Marinated Tofu is tofu coated in a sweet-savory hoisin-style marinade, commonly used in Asian-inspired dishes as a flavorful plant-based protein. It’s often served stir-fried, grilled or baked and is known for its sticky, umami-rich glaze. As a protein-forward ingredient, Hoisin-Marinated Tofu provides 13.2g of protein per 100g and works well as a meat alternative in many recipes; because it’s marinated, expect added sugar and salt compared with unseasoned tofu. Nutritionally it delivers a good-quality plant protein and a favorable fat profile with some plant-based omega-3s, making it a satisfying option; if you’re watching sodium or sugar, choose plain tofu or tempeh and add your own lower-sugar, lower-salt seasonings.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Hoisin-Marinated Tofu healthy?
Hoisin-Marinated Tofu is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Hoisin-Marinated Tofu?
Hoisin-Marinated Tofu is NOVA 3 - Processed.
Q.05Is Hoisin-Marinated Tofu lactose free?
Yes, Hoisin-Marinated Tofu is lactose free.
Q.02What are the macros in Hoisin-Marinated Tofu?
100g of Hoisin-Marinated Tofu contains 159 kcal, 13.2g protein, 10.6g carbohydrates, 7.6g fat, and 2.5g fiber.
Q.04Is Hoisin-Marinated Tofu vegan?
Yes, Hoisin-Marinated Tofu is vegan.
KinomeOther Refrigerated