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Hoisin-Marinated Tofu
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Hoisin-Marinated Tofu

Other Refrigerated

Health Grade

Hoisin-Marinated Tofu is tofu coated in a sweet-savory hoisin-style marinade, commonly used in Asian-inspired dishes as a flavorful plant-based protein. It’s of... Show more

Nutrition Overview

Kcal
159 kcal
Fiber
Fiber
3g
Salt
Salt
2g
Protein
Protein
13g
Fat
Fat
8g
Carbs
Carbs
11g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.5 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

A+

Firm Tofu (Plain)

Less Sugar
S+

Tempeh

Less Salt

FAQ

Is Hoisin-Marinated Tofu healthy?

Hoisin-Marinated Tofu is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Hoisin-Marinated Tofu?

100g of Hoisin-Marinated Tofu contains 159 kcal, 13.2g protein, 10.6g carbohydrates and 7.6g fat (of which 1.2g saturated), and 2.5g fiber.

What NOVA processing level is Hoisin-Marinated Tofu?

Hoisin-Marinated Tofu is NOVA 3 - Processed.

Is Hoisin-Marinated Tofu vegan?

Yes, Hoisin-Marinated Tofu is vegan.