Calories
108 kcal
5% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
2.1 g
0.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Veal Eye of Round (Girello)
Veal Eye of Round (Girello) is a lean cut of veal taken from the eye of round (girello) and is used in many European and Mediterranean dishes for roasting, braising or thin slicing for scaloppine. It is known for a mild flavor and tender texture when cooked properly. As a lean red meat, Veal Eye of Round (Girello) is primarily a protein source, providing about 21.8g of protein per 100g, while being relatively low in fat compared with other red cuts. It also supplies B vitamins such as B12 and niacin which support energy metabolism and nervous system function. Nutritionally this cut is valued for its high-quality amino acid profile and low overall fat content, making it a good option when you want a protein-dense, lean meat choice in meals.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
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Frequently asked
Q.01Is Veal Eye of Round (Girello) healthy?
Yes, Veal Eye of Round (Girello) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Veal Eye of Round (Girello)?
Veal Eye of Round (Girello) is NOVA 1 - Unprocessed.
Q.05Is Veal Eye of Round (Girello) lactose free?
Yes, Veal Eye of Round (Girello) is lactose free.
Q.02What are the macros in Veal Eye of Round (Girello)?
100g of Veal Eye of Round (Girello) contains 108 kcal, 21.8g protein, 0g carbohydrates, 2.1g fat, and 0g fiber.
Q.04Is Veal Eye of Round (Girello) gluten free?
Yes, Veal Eye of Round (Girello) is gluten free.
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