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Aubergine
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Aubergine

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Nutrition Facts

Per 100g / 25kcal

Carbs

6.0g

Sugar

3.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

108

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,22€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
2.2 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.5 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.70 mg
Folate
22 μg DFE
Choline
11 mg

Minerals

Calcium
9.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
14 mg
Manganese
0.25 mg
Potassium
230 mg
Selenium
0.20 μg
Zinc
0.16 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
45 mg
Isoleucine
60 mg
Leucine
100 mg
Lysine
70 mg
Methionine
20 mg
Phenylalanine
70 mg
Threonine
50 mg
Tryptophan
15 mg
Tyrosine
30 mg
Valine
70 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
10 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
25
kcal