Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Aubergine
Aubergine (also known as eggplant) is a versatile vegetable common in Mediterranean, Middle Eastern and South Asian cuisines, used in dishes like moussaka, baba ganoush and ratatouille; it’s prized for its meaty texture and ability to absorb flavors. Nutrition-wise Aubergine is low in calories and provides about 3g of fiber per 100g, along with small amounts of protein and very little fat; it also contributes minerals such as copper and manganese and modest folate. From a health perspective, aubergine is a nutrient-dense, high-fiber vegetable that supplies useful micronutrients and plant compounds; it also contains antioxidant polyphenols (for example nasunin in the skin) which help protect cells from oxidative stress.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.22€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Aubergine healthy?
Yes, Aubergine is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Aubergine?
Aubergine is NOVA 1 - Unprocessed.
Q.05Is Aubergine gluten free?
Yes, Aubergine is gluten free.
Q.02What are the macros in Aubergine?
100g of Aubergine contains 25 kcal, 1g protein, 6g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Aubergine vegan?
Yes, Aubergine is vegan.
Q.06Is Aubergine lactose free?
Yes, Aubergine is lactose free.
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