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Black Pepper and Garlic Seasoning (Salt-Free)

Black Pepper and Garlic Seasoning (Salt-Free) is a simple, savory spice blend combining ground black pepper and garlic powder, commonly used across many cuisines to season meats, vegetables and dressings without adding salt. It’s typically used sparingly as a finishing or cooking seasoning rather than eaten on its own. Although spices are consumed in small amounts, this blend contributes notable plant fiber at 18g per 100g and also supplies minerals and vitamin K when considered on a per-weight basis. In practical terms, a pinch adds flavor with minimal calories or fat. Because it’s salt-free and made from whole spice ingredients, it provides antioxidant polyphenols from the pepper and garlic and can be a mineral-rich alternative to salt-forward seasoning mixes—making it an easy way to boost flavor while keeping sodium low.

Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

290 kcal

14% of Daily kcal · energy-dense

Protein

14 g

28% RDI

Fat

3 g

1g sat fat

Carbs

68 g

25% RDI

Sugar

3 g

6% RDI

Fiber

18 g

60% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Black Pepper and Garlic Seasoning (Salt-Free) healthy?

Yes, Black Pepper and Garlic Seasoning (Salt-Free) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).

Q.03What NOVA processing level is Black Pepper and Garlic Seasoning (Salt-Free)?

Black Pepper and Garlic Seasoning (Salt-Free) is NOVA 2 - Culinary processed.

Q.05Is Black Pepper and Garlic Seasoning (Salt-Free) gluten free?

Yes, Black Pepper and Garlic Seasoning (Salt-Free) is gluten free.

Q.02What are the macros in Black Pepper and Garlic Seasoning (Salt-Free)?

100g of Black Pepper and Garlic Seasoning (Salt-Free) contains 290 kcal, 14g protein, 68g carbohydrates, 3g fat, and 18g fiber.

Q.04Is Black Pepper and Garlic Seasoning (Salt-Free) vegan?

Yes, Black Pepper and Garlic Seasoning (Salt-Free) is vegan.

Q.06Is Black Pepper and Garlic Seasoning (Salt-Free) lactose free?

Yes, Black Pepper and Garlic Seasoning (Salt-Free) is lactose free.

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