Calories
14% of Daily kcal · energy-dense
Protein
28% RDI
Fat
1g sat fat
Carbs
25% RDI
Sugar
6% RDI
Fiber
60% RDI
Salt
1% RDI
Black Pepper and Garlic Seasoning (Salt-Free) is a simple, savory spice blend combining ground black pepper and garlic powder, commonly used across many cuisines to season meats, vegetables and dressings without adding salt. It’s typically used sparingly as a finishing or cooking seasoning rather than eaten on its own. Although spices are consumed in small amounts, this blend contributes notable plant fiber at 18g per 100g and also supplies minerals and vitamin K when considered on a per-weight basis. In practical terms, a pinch adds flavor with minimal calories or fat. Because it’s salt-free and made from whole spice ingredients, it provides antioxidant polyphenols from the pepper and garlic and can be a mineral-rich alternative to salt-forward seasoning mixes—making it an easy way to boost flavor while keeping sodium low.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
28% RDI
1g sat fat
25% RDI
6% RDI
60% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Black Pepper and Garlic Seasoning (Salt-Free) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).
Black Pepper and Garlic Seasoning (Salt-Free) is NOVA 2 - Culinary processed.
Yes, Black Pepper and Garlic Seasoning (Salt-Free) is gluten free.
100g of Black Pepper and Garlic Seasoning (Salt-Free) contains 290 kcal, 14g protein, 68g carbohydrates, 3g fat, and 18g fiber.
Yes, Black Pepper and Garlic Seasoning (Salt-Free) is vegan.
Yes, Black Pepper and Garlic Seasoning (Salt-Free) is lactose free.