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Fresh Herb Mix (Parsley, Dill, Chives)

Fresh Herb Mix (Parsley, Dill, Chives) is a mix of commonly used culinary herbs (for example thyme, rosemary and regional blends such as Vietnamese herb mixes) used to add fresh aromatic flavor to soups, salads, marinades and garnishes across many cuisines. It is prized for its bright, herbaceous aroma and is typically added near the end of cooking or used raw to preserve flavour. Nutritionally, Fresh Herb Mix (Parsley, Dill, Chives) is very low in calories and is a nutrient-dense ingredient; it provides about 3g of fiber per 100g and contributes vitamins and minerals in small amounts, notably vitamin K and vitamin C, plus trace minerals. Because herbs are used in relatively small quantities, they mainly contribute flavor and micronutrients rather than large amounts of macronutrients. Besides vitamins and fiber, mixed fresh herbs contain antioxidant plant compounds such as polyphenols and carotenoids that help neutralize free radicals and support overall health; they’re a simple way to boost flavour and micronutrient variety without adding fat or many calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mixed Fresh Herbs.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.8 g

0.2g sat fat

Carbs

5.5 g

2% RDI

Sugar

1.2 g

2% RDI

Fiber

3 g

10% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Fresh Herb Mix (Parsley, Dill, Chives)

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Is Fresh Herb Mix (Parsley, Dill, Chives) healthy?

Yes, Fresh Herb Mix (Parsley, Dill, Chives) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Fresh Herb Mix (Parsley, Dill, Chives)?

Fresh Herb Mix (Parsley, Dill, Chives) is NOVA 1 - Unprocessed.

Q.05Is Fresh Herb Mix (Parsley, Dill, Chives) gluten free?

Yes, Fresh Herb Mix (Parsley, Dill, Chives) is gluten free.

Q.02What are the macros in Fresh Herb Mix (Parsley, Dill, Chives)?

100g of Fresh Herb Mix (Parsley, Dill, Chives) contains 35 kcal, 3g protein, 5.5g carbohydrates, 0.8g fat, and 3g fiber.

Q.04Is Fresh Herb Mix (Parsley, Dill, Chives) vegan?

Yes, Fresh Herb Mix (Parsley, Dill, Chives) is vegan.

Q.06Is Fresh Herb Mix (Parsley, Dill, Chives) lactose free?

Yes, Fresh Herb Mix (Parsley, Dill, Chives) is lactose free.

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